Whether alone or with the whole family, the great thing about walking is that almost anyone can do it and it doesn’t require a gym, expensive equipment or a ton of extra time. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.Getting outside of the house to go for a walk can be a great way to break up the day and relieve some stress. Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. in the United States and other countries. Roku is a registered trademark of Roku, Inc. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. “Remember, walking is a gateway exercise - the goal is to increase your activity level and prepare your body for more intense forms of exercise,” says Thieme. If you notice your results start to fizzle, you’ll need to ramp up the intensity of your aerobic workouts by either picking up the pace or by adding strength training or high-intensity interval training (HIIT) to your workout schedule. “Take every opportunity you can to spend more time on your feet, and less time on your butt,” Thieme says.

Give your dog a few extra laps around the block each time you walk her.Hoof it to a nearby park to eat lunch instead of having it at your desk.

Walk to your colleagues’ offices instead of sending them emails.Take the stairs instead of the elevator.To get at least 10,000 steps per day (don’t worry - that includes the steps you get during your workout!), Thieme recommends the following small but impactful changes: Make it a goal to walk more throughout the day - not just during your workouts. “But combining walking with healthier eating habits can help you shed pounds faster than dieting alone - especially if you don’t limit those additional daily steps to workouts.” “ Cleaning up your diet should always be your top priority if your goal is weight loss,” says Thieme. When it comes to weight loss, Thieme says, nutrition is key - but you’ll see results even faster if you combine healthy eating with regular exercise, like walking. Get a low-impact workoutīecause walking is low-impact, it’s also an ideal activity for people who are recovering from an injury and can’t dive back into high-intensity exercise right away. Improve your moodĪ study on a small group of young adults found that just 10 minutes of brisk walking could have mood-enhancing benefits. The precise number of calories you’ll burn through walking depends on a variety of factors, including your height, weight, pace, terrain, and genetics.īut the average 150-pound person can expect to burn around 136 calories in 30 minutes of brisk walking. Research suggests walking regularly can help you shed fat and keep it off in the long term.Īnd a review of research found that endurance exercises like walking “help preserve muscle mass during weight loss.” 2. Here are a few of the key benefits of walking. “Walking is an easy and effective way to increase your daily activity level and burn more calories if you’re overweight, sedentary, or just beginning your weight-loss journey,” says Trevor Thieme, C.S.C.S., Beachbody’s director of fitness and nutrition content. What you eat is the biggest factor in that equation, but exercise - including walking - can burn additional calories and help to create a calorie deficit.

In general, the key to fat loss is to expend more calories than you consume.

Brisk walking for weight loss